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X-WR-CALNAME:Yoga for Healing: Nurturing Body\, Mind\, and Spirit
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260617T111001Z
UID:tag:localist.com\,2008:EventInstance_50277890815283
DTSTART:20250731T160000Z
DTEND:20250731T170000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancientpractices merge with modern wellness techniques to promote heali
 ngandwell-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group med
 ical visit designedto empower you to unlock the physical and emotional ben
 efits of yoga. Inthisnurturing environment\, you'll learn how yoga can enh
 ance musculoskeletalhealth\, optimize cardiovascular function\, regulate b
 lood glucose levels\, andelevate mental clarity and focus. Experience the 
 profound effects of yogaasitsimultaneously reduces anxiety\, depression\, 
 stress\, and anger\, fosteringasense of inner peace and balance.\n\n \n\nR
 eclaim your body's freedom of movementand vitality as you tap into the inh
 erent power within yourself to releasestress and make empowered choices fo
 r your well-being. Find solaceandunderstanding within our supportive commu
 nity and embark on a journeyofself-discovery and healing. Through personal
 ized instruction and a safe\,welcoming atmosphere\, allow yoga to stimulat
 e your immune system\,increase flexibility\, build strength\, alleviate pa
 in\, and enhance your overallquality of life. Join us as we embrace the he
 aling potential of medical yogaandtake proactive steps towards a healthier
 \, happier you.\n\n \n\nWhat you can expect: Each session will focus in on
  a specific benefit thatarises out of a somatic yoga practice (improved ba
 lance\, increased strength\,stress management\, etc…) allowing you to ex
 perience within yourself thatbenefit and learn the practices you can do to
  recreate it on your own. Inthisclass you may practice on the floor or sit
 ting in a chair. You will be encouragedto listen to the instructions for a
  movement rather than watchingthemovement being done. This allows the spac
 e for you to discover thebestversion of the movement for you. Sometimes a 
 pillow\, towel\, blanket will behelpful in adding additional support for y
 our body. Please have a few things nearby.\n\n \n\nDate: Thursdays\, 7/31-
 9/25(some days may be skipped)\n\nTime: 12pm-1pm\, Virtual\n\n \n\nPlease 
 note: We accept most insurances. Your insurance may cover the 1-hour group
  session\, however\, you will be responsible if you have a specialist copa
 yment per session. You will also be responsible if you have a deductible o
 r co-insurance.
LOCATION:
SUMMARY:Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/yoga-for-healing-nurtu
 ring-body-mind-and-spirit-6993
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260617T111001Z
UID:tag:localist.com\,2008:EventInstance_50277890818356
DTSTART:20250807T160000Z
DTEND:20250807T170000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancientpractices merge with modern wellness techniques to promote heali
 ngandwell-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group med
 ical visit designedto empower you to unlock the physical and emotional ben
 efits of yoga. Inthisnurturing environment\, you'll learn how yoga can enh
 ance musculoskeletalhealth\, optimize cardiovascular function\, regulate b
 lood glucose levels\, andelevate mental clarity and focus. Experience the 
 profound effects of yogaasitsimultaneously reduces anxiety\, depression\, 
 stress\, and anger\, fosteringasense of inner peace and balance.\n\n \n\nR
 eclaim your body's freedom of movementand vitality as you tap into the inh
 erent power within yourself to releasestress and make empowered choices fo
 r your well-being. Find solaceandunderstanding within our supportive commu
 nity and embark on a journeyofself-discovery and healing. Through personal
 ized instruction and a safe\,welcoming atmosphere\, allow yoga to stimulat
 e your immune system\,increase flexibility\, build strength\, alleviate pa
 in\, and enhance your overallquality of life. Join us as we embrace the he
 aling potential of medical yogaandtake proactive steps towards a healthier
 \, happier you.\n\n \n\nWhat you can expect: Each session will focus in on
  a specific benefit thatarises out of a somatic yoga practice (improved ba
 lance\, increased strength\,stress management\, etc…) allowing you to ex
 perience within yourself thatbenefit and learn the practices you can do to
  recreate it on your own. Inthisclass you may practice on the floor or sit
 ting in a chair. You will be encouragedto listen to the instructions for a
  movement rather than watchingthemovement being done. This allows the spac
 e for you to discover thebestversion of the movement for you. Sometimes a 
 pillow\, towel\, blanket will behelpful in adding additional support for y
 our body. Please have a few things nearby.\n\n \n\nDate: Thursdays\, 7/31-
 9/25(some days may be skipped)\n\nTime: 12pm-1pm\, Virtual\n\n \n\nPlease 
 note: We accept most insurances. Your insurance may cover the 1-hour group
  session\, however\, you will be responsible if you have a specialist copa
 yment per session. You will also be responsible if you have a deductible o
 r co-insurance.
LOCATION:
SUMMARY:Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/yoga-for-healing-nurtu
 ring-body-mind-and-spirit-6993
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260617T111001Z
UID:tag:localist.com\,2008:EventInstance_50277890822453
DTSTART:20250814T160000Z
DTEND:20250814T170000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancientpractices merge with modern wellness techniques to promote heali
 ngandwell-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group med
 ical visit designedto empower you to unlock the physical and emotional ben
 efits of yoga. Inthisnurturing environment\, you'll learn how yoga can enh
 ance musculoskeletalhealth\, optimize cardiovascular function\, regulate b
 lood glucose levels\, andelevate mental clarity and focus. Experience the 
 profound effects of yogaasitsimultaneously reduces anxiety\, depression\, 
 stress\, and anger\, fosteringasense of inner peace and balance.\n\n \n\nR
 eclaim your body's freedom of movementand vitality as you tap into the inh
 erent power within yourself to releasestress and make empowered choices fo
 r your well-being. Find solaceandunderstanding within our supportive commu
 nity and embark on a journeyofself-discovery and healing. Through personal
 ized instruction and a safe\,welcoming atmosphere\, allow yoga to stimulat
 e your immune system\,increase flexibility\, build strength\, alleviate pa
 in\, and enhance your overallquality of life. Join us as we embrace the he
 aling potential of medical yogaandtake proactive steps towards a healthier
 \, happier you.\n\n \n\nWhat you can expect: Each session will focus in on
  a specific benefit thatarises out of a somatic yoga practice (improved ba
 lance\, increased strength\,stress management\, etc…) allowing you to ex
 perience within yourself thatbenefit and learn the practices you can do to
  recreate it on your own. Inthisclass you may practice on the floor or sit
 ting in a chair. You will be encouragedto listen to the instructions for a
  movement rather than watchingthemovement being done. This allows the spac
 e for you to discover thebestversion of the movement for you. Sometimes a 
 pillow\, towel\, blanket will behelpful in adding additional support for y
 our body. Please have a few things nearby.\n\n \n\nDate: Thursdays\, 7/31-
 9/25(some days may be skipped)\n\nTime: 12pm-1pm\, Virtual\n\n \n\nPlease 
 note: We accept most insurances. Your insurance may cover the 1-hour group
  session\, however\, you will be responsible if you have a specialist copa
 yment per session. You will also be responsible if you have a deductible o
 r co-insurance.
LOCATION:
SUMMARY:Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/yoga-for-healing-nurtu
 ring-body-mind-and-spirit-6993
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260617T111001Z
UID:tag:localist.com\,2008:EventInstance_50277890826550
DTSTART:20250904T160000Z
DTEND:20250904T170000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancientpractices merge with modern wellness techniques to promote heali
 ngandwell-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group med
 ical visit designedto empower you to unlock the physical and emotional ben
 efits of yoga. Inthisnurturing environment\, you'll learn how yoga can enh
 ance musculoskeletalhealth\, optimize cardiovascular function\, regulate b
 lood glucose levels\, andelevate mental clarity and focus. Experience the 
 profound effects of yogaasitsimultaneously reduces anxiety\, depression\, 
 stress\, and anger\, fosteringasense of inner peace and balance.\n\n \n\nR
 eclaim your body's freedom of movementand vitality as you tap into the inh
 erent power within yourself to releasestress and make empowered choices fo
 r your well-being. Find solaceandunderstanding within our supportive commu
 nity and embark on a journeyofself-discovery and healing. Through personal
 ized instruction and a safe\,welcoming atmosphere\, allow yoga to stimulat
 e your immune system\,increase flexibility\, build strength\, alleviate pa
 in\, and enhance your overallquality of life. Join us as we embrace the he
 aling potential of medical yogaandtake proactive steps towards a healthier
 \, happier you.\n\n \n\nWhat you can expect: Each session will focus in on
  a specific benefit thatarises out of a somatic yoga practice (improved ba
 lance\, increased strength\,stress management\, etc…) allowing you to ex
 perience within yourself thatbenefit and learn the practices you can do to
  recreate it on your own. Inthisclass you may practice on the floor or sit
 ting in a chair. You will be encouragedto listen to the instructions for a
  movement rather than watchingthemovement being done. This allows the spac
 e for you to discover thebestversion of the movement for you. Sometimes a 
 pillow\, towel\, blanket will behelpful in adding additional support for y
 our body. Please have a few things nearby.\n\n \n\nDate: Thursdays\, 7/31-
 9/25(some days may be skipped)\n\nTime: 12pm-1pm\, Virtual\n\n \n\nPlease 
 note: We accept most insurances. Your insurance may cover the 1-hour group
  session\, however\, you will be responsible if you have a specialist copa
 yment per session. You will also be responsible if you have a deductible o
 r co-insurance.
LOCATION:
SUMMARY:Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/yoga-for-healing-nurtu
 ring-body-mind-and-spirit-6993
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260617T111001Z
UID:tag:localist.com\,2008:EventInstance_50277890829623
DTSTART:20250911T160000Z
DTEND:20250911T170000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancientpractices merge with modern wellness techniques to promote heali
 ngandwell-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group med
 ical visit designedto empower you to unlock the physical and emotional ben
 efits of yoga. Inthisnurturing environment\, you'll learn how yoga can enh
 ance musculoskeletalhealth\, optimize cardiovascular function\, regulate b
 lood glucose levels\, andelevate mental clarity and focus. Experience the 
 profound effects of yogaasitsimultaneously reduces anxiety\, depression\, 
 stress\, and anger\, fosteringasense of inner peace and balance.\n\n \n\nR
 eclaim your body's freedom of movementand vitality as you tap into the inh
 erent power within yourself to releasestress and make empowered choices fo
 r your well-being. Find solaceandunderstanding within our supportive commu
 nity and embark on a journeyofself-discovery and healing. Through personal
 ized instruction and a safe\,welcoming atmosphere\, allow yoga to stimulat
 e your immune system\,increase flexibility\, build strength\, alleviate pa
 in\, and enhance your overallquality of life. Join us as we embrace the he
 aling potential of medical yogaandtake proactive steps towards a healthier
 \, happier you.\n\n \n\nWhat you can expect: Each session will focus in on
  a specific benefit thatarises out of a somatic yoga practice (improved ba
 lance\, increased strength\,stress management\, etc…) allowing you to ex
 perience within yourself thatbenefit and learn the practices you can do to
  recreate it on your own. Inthisclass you may practice on the floor or sit
 ting in a chair. You will be encouragedto listen to the instructions for a
  movement rather than watchingthemovement being done. This allows the spac
 e for you to discover thebestversion of the movement for you. Sometimes a 
 pillow\, towel\, blanket will behelpful in adding additional support for y
 our body. Please have a few things nearby.\n\n \n\nDate: Thursdays\, 7/31-
 9/25(some days may be skipped)\n\nTime: 12pm-1pm\, Virtual\n\n \n\nPlease 
 note: We accept most insurances. Your insurance may cover the 1-hour group
  session\, however\, you will be responsible if you have a specialist copa
 yment per session. You will also be responsible if you have a deductible o
 r co-insurance.
LOCATION:
SUMMARY:Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/yoga-for-healing-nurtu
 ring-body-mind-and-spirit-6993
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260617T111001Z
UID:tag:localist.com\,2008:EventInstance_50277890832696
DTSTART:20250918T160000Z
DTEND:20250918T170000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancientpractices merge with modern wellness techniques to promote heali
 ngandwell-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group med
 ical visit designedto empower you to unlock the physical and emotional ben
 efits of yoga. Inthisnurturing environment\, you'll learn how yoga can enh
 ance musculoskeletalhealth\, optimize cardiovascular function\, regulate b
 lood glucose levels\, andelevate mental clarity and focus. Experience the 
 profound effects of yogaasitsimultaneously reduces anxiety\, depression\, 
 stress\, and anger\, fosteringasense of inner peace and balance.\n\n \n\nR
 eclaim your body's freedom of movementand vitality as you tap into the inh
 erent power within yourself to releasestress and make empowered choices fo
 r your well-being. Find solaceandunderstanding within our supportive commu
 nity and embark on a journeyofself-discovery and healing. Through personal
 ized instruction and a safe\,welcoming atmosphere\, allow yoga to stimulat
 e your immune system\,increase flexibility\, build strength\, alleviate pa
 in\, and enhance your overallquality of life. Join us as we embrace the he
 aling potential of medical yogaandtake proactive steps towards a healthier
 \, happier you.\n\n \n\nWhat you can expect: Each session will focus in on
  a specific benefit thatarises out of a somatic yoga practice (improved ba
 lance\, increased strength\,stress management\, etc…) allowing you to ex
 perience within yourself thatbenefit and learn the practices you can do to
  recreate it on your own. Inthisclass you may practice on the floor or sit
 ting in a chair. You will be encouragedto listen to the instructions for a
  movement rather than watchingthemovement being done. This allows the spac
 e for you to discover thebestversion of the movement for you. Sometimes a 
 pillow\, towel\, blanket will behelpful in adding additional support for y
 our body. Please have a few things nearby.\n\n \n\nDate: Thursdays\, 7/31-
 9/25(some days may be skipped)\n\nTime: 12pm-1pm\, Virtual\n\n \n\nPlease 
 note: We accept most insurances. Your insurance may cover the 1-hour group
  session\, however\, you will be responsible if you have a specialist copa
 yment per session. You will also be responsible if you have a deductible o
 r co-insurance.
LOCATION:
SUMMARY:Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/yoga-for-healing-nurtu
 ring-body-mind-and-spirit-6993
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260617T111001Z
UID:tag:localist.com\,2008:EventInstance_50277890836793
DTSTART:20250925T160000Z
DTEND:20250925T170000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancientpractices merge with modern wellness techniques to promote heali
 ngandwell-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group med
 ical visit designedto empower you to unlock the physical and emotional ben
 efits of yoga. Inthisnurturing environment\, you'll learn how yoga can enh
 ance musculoskeletalhealth\, optimize cardiovascular function\, regulate b
 lood glucose levels\, andelevate mental clarity and focus. Experience the 
 profound effects of yogaasitsimultaneously reduces anxiety\, depression\, 
 stress\, and anger\, fosteringasense of inner peace and balance.\n\n \n\nR
 eclaim your body's freedom of movementand vitality as you tap into the inh
 erent power within yourself to releasestress and make empowered choices fo
 r your well-being. Find solaceandunderstanding within our supportive commu
 nity and embark on a journeyofself-discovery and healing. Through personal
 ized instruction and a safe\,welcoming atmosphere\, allow yoga to stimulat
 e your immune system\,increase flexibility\, build strength\, alleviate pa
 in\, and enhance your overallquality of life. Join us as we embrace the he
 aling potential of medical yogaandtake proactive steps towards a healthier
 \, happier you.\n\n \n\nWhat you can expect: Each session will focus in on
  a specific benefit thatarises out of a somatic yoga practice (improved ba
 lance\, increased strength\,stress management\, etc…) allowing you to ex
 perience within yourself thatbenefit and learn the practices you can do to
  recreate it on your own. Inthisclass you may practice on the floor or sit
 ting in a chair. You will be encouragedto listen to the instructions for a
  movement rather than watchingthemovement being done. This allows the spac
 e for you to discover thebestversion of the movement for you. Sometimes a 
 pillow\, towel\, blanket will behelpful in adding additional support for y
 our body. Please have a few things nearby.\n\n \n\nDate: Thursdays\, 7/31-
 9/25(some days may be skipped)\n\nTime: 12pm-1pm\, Virtual\n\n \n\nPlease 
 note: We accept most insurances. Your insurance may cover the 1-hour group
  session\, however\, you will be responsible if you have a specialist copa
 yment per session. You will also be responsible if you have a deductible o
 r co-insurance.
LOCATION:
SUMMARY:Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/yoga-for-healing-nurtu
 ring-body-mind-and-spirit-6993
CATEGORIES:Workshop
END:VEVENT
END:VCALENDAR