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X-WR-CALNAME:Somatic Yoga for Healing:  Nurturing Body\, Mind\, and  Spirit
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260607T231612Z
UID:tag:localist.com\,2008:EventInstance_52199160980084
DTSTART:20260304T223000Z
DTEND:20260304T233000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancient practices merge with modern wellness techniques to promote heal
 ing and well-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group 
 medical visit designed to empower you to unlock the physical and emotional
  benefits of yoga.\n \n\nIn this nurturing environment\, you'll learn how 
 yoga can enhance musculoskeletal health\, optimize cardiovascular function
 \, regulate blood glucose levels\, and elevate mental clarity and focus. E
 xperience the profound effects of yoga as it simultaneously reduces anxiet
 y\, depression\, stress\, and anger\, fostering a sense of inner peace and
  balance.\n \n\nReclaim your body's freedom of movement and vitality as yo
 u tap into the inherent power within yourself to release stress and make e
 mpowered choices for your well-being. Find solace and understanding within
  our supportive community and embark on a journey of self-discovery and he
 aling.\n \n\nThrough personalized instruction and a safe\, welcoming atmos
 phere\, allow yoga to stimulate your immune system\, increase flexibility\
 , build strength\, alleviate pain\, and enhance your overall quality of li
 fe. Join us as we embrace the healing potential of medical yoga and take p
 roactive steps towards a healthier\, happier you.\n\n \n\nWhat you can exp
 ect: \n\nEach session will focus in on a specific benefit that arises out 
 of a somatic yoga practice (improved balance\, increased strength\, stress
  management\, etc…) allowing you to experience within yourself that bene
 fit and learn the practices you can do to recreate it on your own.  This S
 MA(shared medical appointment) is practiced on the floor.  In the session 
 you will be listening to the instructions for the movement you are invited
  to do and then doing your version of the movement.  This is different fro
 m watching someone do something and copying them.  It’s a very special w
 ay of practicing that allows you to discover the best possible version of 
 the movement for you.\n\n \n\nDate: Wednesday\, 3/04-3/25\n\nTime: 5:30pm-
 6:30pm\, Virtual\n\n \n\nPlease note: We accept most insurances. Your insu
 rance may cover the 1-hour group session\, however\, you will be responsib
 le if you have a specialist copayment per session. You will also be respon
 sible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Somatic Yoga for Healing:  Nurturing Body\, Mind\, and  Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/somatic-yoga-for-heali
 ng-nurturing-body-mind-and-spirit-8631
CATEGORIES:Workshop
END:VEVENT
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DTSTAMP:20260607T231612Z
UID:tag:localist.com\,2008:EventInstance_52199160981109
DTSTART:20260311T213000Z
DTEND:20260311T223000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancient practices merge with modern wellness techniques to promote heal
 ing and well-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group 
 medical visit designed to empower you to unlock the physical and emotional
  benefits of yoga.\n \n\nIn this nurturing environment\, you'll learn how 
 yoga can enhance musculoskeletal health\, optimize cardiovascular function
 \, regulate blood glucose levels\, and elevate mental clarity and focus. E
 xperience the profound effects of yoga as it simultaneously reduces anxiet
 y\, depression\, stress\, and anger\, fostering a sense of inner peace and
  balance.\n \n\nReclaim your body's freedom of movement and vitality as yo
 u tap into the inherent power within yourself to release stress and make e
 mpowered choices for your well-being. Find solace and understanding within
  our supportive community and embark on a journey of self-discovery and he
 aling.\n \n\nThrough personalized instruction and a safe\, welcoming atmos
 phere\, allow yoga to stimulate your immune system\, increase flexibility\
 , build strength\, alleviate pain\, and enhance your overall quality of li
 fe. Join us as we embrace the healing potential of medical yoga and take p
 roactive steps towards a healthier\, happier you.\n\n \n\nWhat you can exp
 ect: \n\nEach session will focus in on a specific benefit that arises out 
 of a somatic yoga practice (improved balance\, increased strength\, stress
  management\, etc…) allowing you to experience within yourself that bene
 fit and learn the practices you can do to recreate it on your own.  This S
 MA(shared medical appointment) is practiced on the floor.  In the session 
 you will be listening to the instructions for the movement you are invited
  to do and then doing your version of the movement.  This is different fro
 m watching someone do something and copying them.  It’s a very special w
 ay of practicing that allows you to discover the best possible version of 
 the movement for you.\n\n \n\nDate: Wednesday\, 3/04-3/25\n\nTime: 5:30pm-
 6:30pm\, Virtual\n\n \n\nPlease note: We accept most insurances. Your insu
 rance may cover the 1-hour group session\, however\, you will be responsib
 le if you have a specialist copayment per session. You will also be respon
 sible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Somatic Yoga for Healing:  Nurturing Body\, Mind\, and  Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/somatic-yoga-for-heali
 ng-nurturing-body-mind-and-spirit-8631
CATEGORIES:Workshop
END:VEVENT
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DTSTAMP:20260607T231612Z
UID:tag:localist.com\,2008:EventInstance_52199160983158
DTSTART:20260318T213000Z
DTEND:20260318T223000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancient practices merge with modern wellness techniques to promote heal
 ing and well-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group 
 medical visit designed to empower you to unlock the physical and emotional
  benefits of yoga.\n \n\nIn this nurturing environment\, you'll learn how 
 yoga can enhance musculoskeletal health\, optimize cardiovascular function
 \, regulate blood glucose levels\, and elevate mental clarity and focus. E
 xperience the profound effects of yoga as it simultaneously reduces anxiet
 y\, depression\, stress\, and anger\, fostering a sense of inner peace and
  balance.\n \n\nReclaim your body's freedom of movement and vitality as yo
 u tap into the inherent power within yourself to release stress and make e
 mpowered choices for your well-being. Find solace and understanding within
  our supportive community and embark on a journey of self-discovery and he
 aling.\n \n\nThrough personalized instruction and a safe\, welcoming atmos
 phere\, allow yoga to stimulate your immune system\, increase flexibility\
 , build strength\, alleviate pain\, and enhance your overall quality of li
 fe. Join us as we embrace the healing potential of medical yoga and take p
 roactive steps towards a healthier\, happier you.\n\n \n\nWhat you can exp
 ect: \n\nEach session will focus in on a specific benefit that arises out 
 of a somatic yoga practice (improved balance\, increased strength\, stress
  management\, etc…) allowing you to experience within yourself that bene
 fit and learn the practices you can do to recreate it on your own.  This S
 MA(shared medical appointment) is practiced on the floor.  In the session 
 you will be listening to the instructions for the movement you are invited
  to do and then doing your version of the movement.  This is different fro
 m watching someone do something and copying them.  It’s a very special w
 ay of practicing that allows you to discover the best possible version of 
 the movement for you.\n\n \n\nDate: Wednesday\, 3/04-3/25\n\nTime: 5:30pm-
 6:30pm\, Virtual\n\n \n\nPlease note: We accept most insurances. Your insu
 rance may cover the 1-hour group session\, however\, you will be responsib
 le if you have a specialist copayment per session. You will also be respon
 sible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Somatic Yoga for Healing:  Nurturing Body\, Mind\, and  Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/somatic-yoga-for-heali
 ng-nurturing-body-mind-and-spirit-8631
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260607T231612Z
UID:tag:localist.com\,2008:EventInstance_52199160985207
DTSTART:20260325T213000Z
DTEND:20260325T223000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancient practices merge with modern wellness techniques to promote heal
 ing and well-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group 
 medical visit designed to empower you to unlock the physical and emotional
  benefits of yoga.\n \n\nIn this nurturing environment\, you'll learn how 
 yoga can enhance musculoskeletal health\, optimize cardiovascular function
 \, regulate blood glucose levels\, and elevate mental clarity and focus. E
 xperience the profound effects of yoga as it simultaneously reduces anxiet
 y\, depression\, stress\, and anger\, fostering a sense of inner peace and
  balance.\n \n\nReclaim your body's freedom of movement and vitality as yo
 u tap into the inherent power within yourself to release stress and make e
 mpowered choices for your well-being. Find solace and understanding within
  our supportive community and embark on a journey of self-discovery and he
 aling.\n \n\nThrough personalized instruction and a safe\, welcoming atmos
 phere\, allow yoga to stimulate your immune system\, increase flexibility\
 , build strength\, alleviate pain\, and enhance your overall quality of li
 fe. Join us as we embrace the healing potential of medical yoga and take p
 roactive steps towards a healthier\, happier you.\n\n \n\nWhat you can exp
 ect: \n\nEach session will focus in on a specific benefit that arises out 
 of a somatic yoga practice (improved balance\, increased strength\, stress
  management\, etc…) allowing you to experience within yourself that bene
 fit and learn the practices you can do to recreate it on your own.  This S
 MA(shared medical appointment) is practiced on the floor.  In the session 
 you will be listening to the instructions for the movement you are invited
  to do and then doing your version of the movement.  This is different fro
 m watching someone do something and copying them.  It’s a very special w
 ay of practicing that allows you to discover the best possible version of 
 the movement for you.\n\n \n\nDate: Wednesday\, 3/04-3/25\n\nTime: 5:30pm-
 6:30pm\, Virtual\n\n \n\nPlease note: We accept most insurances. Your insu
 rance may cover the 1-hour group session\, however\, you will be responsib
 le if you have a specialist copayment per session. You will also be respon
 sible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Somatic Yoga for Healing:  Nurturing Body\, Mind\, and  Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/somatic-yoga-for-heali
 ng-nurturing-body-mind-and-spirit-8631
CATEGORIES:Workshop
END:VEVENT
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