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X-WR-CALNAME:Somatic Yoga for Healing: Nurturing Body\, Mind\, and Spirit
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260518T145328Z
UID:tag:localist.com\,2008:EventInstance_49391705535067
DTSTART:20250423T213000Z
DTEND:20250423T223000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancient practices merge with modern wellness techniques to promote heal
 ing and well-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group 
 medical visit designed to empower you to unlock the physical and emotional
  benefits of yoga.  \n\n \n\nIn this nurturing environment\, you'll learn 
 how yoga can enhance musculoskeletal health\, optimize cardiovascular func
 tion\, regulate blood glucose levels\, and elevate mental clarity and focu
 s. Experience the profound effects of yoga as it simultaneously reduces an
 xiety\, depression\, stress\, and anger\, fostering a sense of inner peace
  and balance.  \n\n \n\nReclaim your body's freedom of movement and vitali
 ty as you tap into the inherent power within yourself to release stress an
 d make empowered choices for your well-being. Find solace and understandin
 g within our supportive community and embark on a journey of self-discover
 y and healing.  \n\n \n\nThrough personalized instruction and a safe\, wel
 coming atmosphere\, allow yoga to stimulate your immune system\, increase 
 flexibility\, build strength\, alleviate pain\, and enhance your overall q
 uality of life. Join us as we embrace the healing potential of medical yog
 a and take proactive steps towards a healthier\, happier you.\n\n \n\nWhat
  you can expect: Each session will focus in on a specific benefit that ari
 ses out of a somatic yoga practice (improved balance\, increased strength\
 , stress management\, etc…) allowing you to experience within yourself t
 hat benefit and learn the practices you can do to recreate it on your own.
   This SMA is practiced on the floor.  In the session you will be listenin
 g to the instructions for the movement you are invited to do and then doin
 g your version of the movement.  This is different from watching someone d
 o something and copying them.  It’s a very special way of practicing tha
 t allows you to discover the best possible version of the movement for you
 .\n\n \n\nDate/Time: Wednesdays 5:30pm-6:30pm\, Virtual\n\n4/23\n\n4/30\n\
 n5/07\n\n5/14\n\n5/21\n\n5/28\n\n \n\nImportant notice:\n\nWe accept most 
 insurances. Your insurance may cover the 1-hour group session\, However\, 
 you might be responsible for a specialist copayment per session. You will 
 also be responsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Somatic Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/somatic-yoga-for-heali
 ng-nurturing-body-mind-and-spirit-2444
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260518T145328Z
UID:tag:localist.com\,2008:EventInstance_49391705538140
DTSTART:20250430T213000Z
DTEND:20250430T223000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancient practices merge with modern wellness techniques to promote heal
 ing and well-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group 
 medical visit designed to empower you to unlock the physical and emotional
  benefits of yoga.  \n\n \n\nIn this nurturing environment\, you'll learn 
 how yoga can enhance musculoskeletal health\, optimize cardiovascular func
 tion\, regulate blood glucose levels\, and elevate mental clarity and focu
 s. Experience the profound effects of yoga as it simultaneously reduces an
 xiety\, depression\, stress\, and anger\, fostering a sense of inner peace
  and balance.  \n\n \n\nReclaim your body's freedom of movement and vitali
 ty as you tap into the inherent power within yourself to release stress an
 d make empowered choices for your well-being. Find solace and understandin
 g within our supportive community and embark on a journey of self-discover
 y and healing.  \n\n \n\nThrough personalized instruction and a safe\, wel
 coming atmosphere\, allow yoga to stimulate your immune system\, increase 
 flexibility\, build strength\, alleviate pain\, and enhance your overall q
 uality of life. Join us as we embrace the healing potential of medical yog
 a and take proactive steps towards a healthier\, happier you.\n\n \n\nWhat
  you can expect: Each session will focus in on a specific benefit that ari
 ses out of a somatic yoga practice (improved balance\, increased strength\
 , stress management\, etc…) allowing you to experience within yourself t
 hat benefit and learn the practices you can do to recreate it on your own.
   This SMA is practiced on the floor.  In the session you will be listenin
 g to the instructions for the movement you are invited to do and then doin
 g your version of the movement.  This is different from watching someone d
 o something and copying them.  It’s a very special way of practicing tha
 t allows you to discover the best possible version of the movement for you
 .\n\n \n\nDate/Time: Wednesdays 5:30pm-6:30pm\, Virtual\n\n4/23\n\n4/30\n\
 n5/07\n\n5/14\n\n5/21\n\n5/28\n\n \n\nImportant notice:\n\nWe accept most 
 insurances. Your insurance may cover the 1-hour group session\, However\, 
 you might be responsible for a specialist copayment per session. You will 
 also be responsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Somatic Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/somatic-yoga-for-heali
 ng-nurturing-body-mind-and-spirit-2444
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260518T145328Z
UID:tag:localist.com\,2008:EventInstance_49391705541213
DTSTART:20250507T213000Z
DTEND:20250507T223000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancient practices merge with modern wellness techniques to promote heal
 ing and well-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group 
 medical visit designed to empower you to unlock the physical and emotional
  benefits of yoga.  \n\n \n\nIn this nurturing environment\, you'll learn 
 how yoga can enhance musculoskeletal health\, optimize cardiovascular func
 tion\, regulate blood glucose levels\, and elevate mental clarity and focu
 s. Experience the profound effects of yoga as it simultaneously reduces an
 xiety\, depression\, stress\, and anger\, fostering a sense of inner peace
  and balance.  \n\n \n\nReclaim your body's freedom of movement and vitali
 ty as you tap into the inherent power within yourself to release stress an
 d make empowered choices for your well-being. Find solace and understandin
 g within our supportive community and embark on a journey of self-discover
 y and healing.  \n\n \n\nThrough personalized instruction and a safe\, wel
 coming atmosphere\, allow yoga to stimulate your immune system\, increase 
 flexibility\, build strength\, alleviate pain\, and enhance your overall q
 uality of life. Join us as we embrace the healing potential of medical yog
 a and take proactive steps towards a healthier\, happier you.\n\n \n\nWhat
  you can expect: Each session will focus in on a specific benefit that ari
 ses out of a somatic yoga practice (improved balance\, increased strength\
 , stress management\, etc…) allowing you to experience within yourself t
 hat benefit and learn the practices you can do to recreate it on your own.
   This SMA is practiced on the floor.  In the session you will be listenin
 g to the instructions for the movement you are invited to do and then doin
 g your version of the movement.  This is different from watching someone d
 o something and copying them.  It’s a very special way of practicing tha
 t allows you to discover the best possible version of the movement for you
 .\n\n \n\nDate/Time: Wednesdays 5:30pm-6:30pm\, Virtual\n\n4/23\n\n4/30\n\
 n5/07\n\n5/14\n\n5/21\n\n5/28\n\n \n\nImportant notice:\n\nWe accept most 
 insurances. Your insurance may cover the 1-hour group session\, However\, 
 you might be responsible for a specialist copayment per session. You will 
 also be responsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Somatic Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/somatic-yoga-for-heali
 ng-nurturing-body-mind-and-spirit-2444
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260518T145328Z
UID:tag:localist.com\,2008:EventInstance_49391705544286
DTSTART:20250514T213000Z
DTEND:20250514T223000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancient practices merge with modern wellness techniques to promote heal
 ing and well-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group 
 medical visit designed to empower you to unlock the physical and emotional
  benefits of yoga.  \n\n \n\nIn this nurturing environment\, you'll learn 
 how yoga can enhance musculoskeletal health\, optimize cardiovascular func
 tion\, regulate blood glucose levels\, and elevate mental clarity and focu
 s. Experience the profound effects of yoga as it simultaneously reduces an
 xiety\, depression\, stress\, and anger\, fostering a sense of inner peace
  and balance.  \n\n \n\nReclaim your body's freedom of movement and vitali
 ty as you tap into the inherent power within yourself to release stress an
 d make empowered choices for your well-being. Find solace and understandin
 g within our supportive community and embark on a journey of self-discover
 y and healing.  \n\n \n\nThrough personalized instruction and a safe\, wel
 coming atmosphere\, allow yoga to stimulate your immune system\, increase 
 flexibility\, build strength\, alleviate pain\, and enhance your overall q
 uality of life. Join us as we embrace the healing potential of medical yog
 a and take proactive steps towards a healthier\, happier you.\n\n \n\nWhat
  you can expect: Each session will focus in on a specific benefit that ari
 ses out of a somatic yoga practice (improved balance\, increased strength\
 , stress management\, etc…) allowing you to experience within yourself t
 hat benefit and learn the practices you can do to recreate it on your own.
   This SMA is practiced on the floor.  In the session you will be listenin
 g to the instructions for the movement you are invited to do and then doin
 g your version of the movement.  This is different from watching someone d
 o something and copying them.  It’s a very special way of practicing tha
 t allows you to discover the best possible version of the movement for you
 .\n\n \n\nDate/Time: Wednesdays 5:30pm-6:30pm\, Virtual\n\n4/23\n\n4/30\n\
 n5/07\n\n5/14\n\n5/21\n\n5/28\n\n \n\nImportant notice:\n\nWe accept most 
 insurances. Your insurance may cover the 1-hour group session\, However\, 
 you might be responsible for a specialist copayment per session. You will 
 also be responsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Somatic Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/somatic-yoga-for-heali
 ng-nurturing-body-mind-and-spirit-2444
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260518T145328Z
UID:tag:localist.com\,2008:EventInstance_49391705547359
DTSTART:20250521T213000Z
DTEND:20250521T223000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancient practices merge with modern wellness techniques to promote heal
 ing and well-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group 
 medical visit designed to empower you to unlock the physical and emotional
  benefits of yoga.  \n\n \n\nIn this nurturing environment\, you'll learn 
 how yoga can enhance musculoskeletal health\, optimize cardiovascular func
 tion\, regulate blood glucose levels\, and elevate mental clarity and focu
 s. Experience the profound effects of yoga as it simultaneously reduces an
 xiety\, depression\, stress\, and anger\, fostering a sense of inner peace
  and balance.  \n\n \n\nReclaim your body's freedom of movement and vitali
 ty as you tap into the inherent power within yourself to release stress an
 d make empowered choices for your well-being. Find solace and understandin
 g within our supportive community and embark on a journey of self-discover
 y and healing.  \n\n \n\nThrough personalized instruction and a safe\, wel
 coming atmosphere\, allow yoga to stimulate your immune system\, increase 
 flexibility\, build strength\, alleviate pain\, and enhance your overall q
 uality of life. Join us as we embrace the healing potential of medical yog
 a and take proactive steps towards a healthier\, happier you.\n\n \n\nWhat
  you can expect: Each session will focus in on a specific benefit that ari
 ses out of a somatic yoga practice (improved balance\, increased strength\
 , stress management\, etc…) allowing you to experience within yourself t
 hat benefit and learn the practices you can do to recreate it on your own.
   This SMA is practiced on the floor.  In the session you will be listenin
 g to the instructions for the movement you are invited to do and then doin
 g your version of the movement.  This is different from watching someone d
 o something and copying them.  It’s a very special way of practicing tha
 t allows you to discover the best possible version of the movement for you
 .\n\n \n\nDate/Time: Wednesdays 5:30pm-6:30pm\, Virtual\n\n4/23\n\n4/30\n\
 n5/07\n\n5/14\n\n5/21\n\n5/28\n\n \n\nImportant notice:\n\nWe accept most 
 insurances. Your insurance may cover the 1-hour group session\, However\, 
 you might be responsible for a specialist copayment per session. You will 
 also be responsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Somatic Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/somatic-yoga-for-heali
 ng-nurturing-body-mind-and-spirit-2444
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260518T145328Z
UID:tag:localist.com\,2008:EventInstance_49391705552480
DTSTART:20250528T213000Z
DTEND:20250528T223000Z
DESCRIPTION:Discover the transformative power of medical somatic yoga\, whe
 re ancient practices merge with modern wellness techniques to promote heal
 ing and well-being. Join Lisa Tatham and Grace Damasco\, NP\, for a group 
 medical visit designed to empower you to unlock the physical and emotional
  benefits of yoga.  \n\n \n\nIn this nurturing environment\, you'll learn 
 how yoga can enhance musculoskeletal health\, optimize cardiovascular func
 tion\, regulate blood glucose levels\, and elevate mental clarity and focu
 s. Experience the profound effects of yoga as it simultaneously reduces an
 xiety\, depression\, stress\, and anger\, fostering a sense of inner peace
  and balance.  \n\n \n\nReclaim your body's freedom of movement and vitali
 ty as you tap into the inherent power within yourself to release stress an
 d make empowered choices for your well-being. Find solace and understandin
 g within our supportive community and embark on a journey of self-discover
 y and healing.  \n\n \n\nThrough personalized instruction and a safe\, wel
 coming atmosphere\, allow yoga to stimulate your immune system\, increase 
 flexibility\, build strength\, alleviate pain\, and enhance your overall q
 uality of life. Join us as we embrace the healing potential of medical yog
 a and take proactive steps towards a healthier\, happier you.\n\n \n\nWhat
  you can expect: Each session will focus in on a specific benefit that ari
 ses out of a somatic yoga practice (improved balance\, increased strength\
 , stress management\, etc…) allowing you to experience within yourself t
 hat benefit and learn the practices you can do to recreate it on your own.
   This SMA is practiced on the floor.  In the session you will be listenin
 g to the instructions for the movement you are invited to do and then doin
 g your version of the movement.  This is different from watching someone d
 o something and copying them.  It’s a very special way of practicing tha
 t allows you to discover the best possible version of the movement for you
 .\n\n \n\nDate/Time: Wednesdays 5:30pm-6:30pm\, Virtual\n\n4/23\n\n4/30\n\
 n5/07\n\n5/14\n\n5/21\n\n5/28\n\n \n\nImportant notice:\n\nWe accept most 
 insurances. Your insurance may cover the 1-hour group session\, However\, 
 you might be responsible for a specialist copayment per session. You will 
 also be responsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Somatic Yoga for Healing: Nurturing Body\, Mind\, and Spirit
URL;VALUE=URI:https://events.weill.cornell.edu/event/somatic-yoga-for-heali
 ng-nurturing-body-mind-and-spirit-2444
CATEGORIES:Workshop
END:VEVENT
END:VCALENDAR