Session 5: Children and Exercise Recommendations

This session focuses on physical activity recommendations and health benefits. An exercise specialist will discuss and demonstrate age-appropriate exercises. We will help your child/teen develop a realistic, individualized exercise plan. 

ABOUT THE PROGRAM
The Weill Cornell Kids and Teens Healthy Weight Program, developed and led by Pediatric Endocrinologist Dr. Marisa Censani and Registered Dietitian Isabel Reckson, is a free series of 6 interactive, age-appropriate small group sessions that focus on healthy eating and other important food and nutrition concepts.  Guest speakers such as professional chefs, social workers, and exercise specialists cover the broad spectrum of developing a healthy diet -- essential to growth, development and weight management. 

Family members and caretakers are encouraged to attend with their children. We strive to make classes hands-on and fun!  

Visit our webpage for full schedule and information:
https://weillcornell.org/kids-and-teens-healthy-weight-program

TO REGISTER
Advance registration is required! Prior to enrollment, all child/teen participants must have an appointment scheduled with one of our Pediatric Endocrinology physicians at Weill Cornell Medicine for an initial screening visit at our practice. The Kids and Teens Healthy Weight Program sessions are FREE of charge. Note: Regular office visit charges apply for this initial screening visit.