The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham who is a certified Hanna Somatic Educator. 

In these classes you’ll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can cause your daily movements to be harder to do as well as causing you pain in your body and even affecting your balance. Together we will explore Hanna Somatic Exercises you can do to get out of pain and regain ease and joy in your movements. 

The movements we will explore are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle and intuitive approach to learn to relax tight and painful muscles.

You may join us for a single class or multiple classes. Some experience in Hannah Somatic Education is preferred but not mandatory. Please explore the introductory course if you are new to the practice. 

Date/Time:

*Tuesdays - June 10^th , 17 ^th , 24^th at 4:15pm to 5:15pm (In-person)

*Tuesdays - July 1^st , 8^th, 22nd,  29^th  at 4:15pm to 5:15pm (In-person)

*Tuesdays-  Aug 12^th and 19^th  at 4:15pm to 5:15pm (In-person)

*Tuesdays-  Sept 23rd and 30^th at 4:15pm to 5:15pm (In-person)

*Tuesdays- Oct 7^th, 14^th, 21^st and 28^th at 4:15pm to 5:15pm (In-person)

We are located at: 436 East 69th Street 3rd Floor

Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.