The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham, a certified Hanna Somatic Educator. 

In these classes, you’ll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can make your daily movements more difficult, cause you pain in your body, and even affect your balance. Together, we will explore Hanna Somatic Exercises you can do to get out of pain and regain ease and joy in your movements. 

These movements are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle, and intuitive approach to relaxing tight and painful muscles.

You may join us for a single class or multiple classes. Some experience in Hannah Somatic Education is preferred but not mandatory. Please explore the introductory course if you are new to the practice. 

Date/Time:

Tuesdays-  June 23^rd and 30th at 4:15pm to 5:15pm (Hybrid)

Tuesdays- July 7, 14 and 21 at 4:15pm to 5:15pm (Hybrid)

Tuesday- August 4, 11, 18 and 25 at 4:15pm to 5:15pm (Hybrid)

Tuesdays- September 22 and 29 at 4:15pm to 5:15pm (Hybrid)

Tuesday- October 6, 20 and 27 at 4:15pm to 5:15pm (Hybrid)

Tuesday- November 3, 17 and 24 at 4:15pm to 5:15pm (Hybrid)

Tuesday- Decemeber 1 and 15 at 4:15pm to 5:15pm (Hybrid)

2027

Tuesday- January 5, 12, 19 and 26

We are located at: 436 East 69th Street 3rd Floor

Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.