Life is full of challenges and stress. Mindfulness meditation can help us to meet stress with care and compassion.  Join us for a special class led by meditation instructor Emily Herzlin and explore various ways to pause, reconnect, and rest.

Mindfulness-based practices are incorporated into class time, but more importantly, we'll get the chance to practice together as a community.  

To register, please click here

Dates:

Dec 2 and 16

Time: 5pm-5:50pm

For further information, please email: emh4001@med.cornell.edu