A Taste of Well-Being Cooking Demo

Looking for power-packed, delicious, plant-based protein options? Learn about and sample dishes made with high-quality plant-based protein sources like beans, tofu and tempeh! In this class, participants learn how to make mushroom-chickpea bolognese with pasta, a tofu veggie scramble and a vegan BLT made with tempeh bacon. Registered dietitian Jackie Topol will share these recipes as well as tips for getting enough protein from various sources on a plant-based diet.