A Taste of Well-Being: Brain-Boosting Snacks

Feel like your memory could use a little boost? Well, the good news is that the foods we eat can have a big impact on our brain health. Registered integrative health and well-being dietician Jackie Topol will share key foods to support both short- and long-term brain function in this fun and delicious cooking demo. Jackie will show attendees how to prepare a carrot cake smoothies with walnuts, no-bake energy bites and garlicky kale hummus. Samples and recipes will be provided.