Weill Cornell Medicine Events

Mindfulness-Based Stress Reduction 8-Week Course with Emily Herzlin

Mindfulness is a way of paying attention, on purpose, in the present moment, with kindness towards our experience.

 The MBSR course was developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in order to help patients with chronic pain and chronic illness work with stress and stress-related symptoms.

This course teaches several forms of mindfulness and meditation practices, emphasizing ways of integrating mindfulness into daily life in order to reduce stress and increase overall wellbeing.

MBSR has been shown to improve anxiety, fatigue, insomnia, pain, physiological and cognitive manifestations of stress, and more.

You do not need to have any experience with meditation or mindfulness to participate in MBSR. It is appropriate for all levels of experience.

 

Thursday, April 25 at 6:00pm to 9:00pm

More dates through May 30, 2019

Integrative Health and Wellbeing, DHK-03-307 436 East 69th Street New York, NY 10065

Event Type

Other

Departments

Medicine, General Internal Medicine, Integrative Health and Wellbeing

Mission

Patient Care

Website

https://www.nyp.org/clinical-services...

Cost

$400

Hashtag

#IntegrativeHealthandWellbeing

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