Weill Cornell Medicine Events

Mindfulness-Based Stress Reduction (MBSR) 8-Week Course

Mindfulness is a way of paying attention, on purpose, in the present moment, with kindness towards our experience.

 The MBSR course was developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in order to help patients with chronic pain and chronic illness work with stress and stress-related symptoms.

This course teaches several forms of mindfulness and meditation practices, emphasizing ways of integrating mindfulness into daily life in order to reduce stress and increase overall wellbeing.

MBSR has been shown to improve anxiety, fatigue, insomnia, pain, physiological and cognitive manifestations of stress, and more.

You do not need to have any experience with meditation or mindfulness to participate in MBSR. It is appropriate for all levels of experience.

Thursday, June 20 at 6:00pm to 9:00pm


Integrative Health and Wellbeing, 3rd Floor Multi Purpose Room 436 East 69th Street New York, NY 10065

Event Type

Patient Care Event

Departments

Medicine, General Internal Medicine, Integrative Health and Wellbeing

Mission

Patient Care

Website

http://www.integrativehealth/nyp

Cost

$400

Hashtag

#integrativehealthandwellbeing

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Mindfulness-Based Stress Reduction (MBSR) 8-Week Course